Fitness Ladies TV

April 19, 2014 at 4:05pm

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Beautifully captured!!! Get Inspired, Get Motivated, Change Your Lives….

#fitnessladies #Motivation #instafit

Beautifully captured!!! Get Inspired, Get Motivated, Change Your Lives….

#fitnessladies #Motivation #instafit

11:12am

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How are you guys doing on your 19th day of the Russian April Challenge????

Doing any kind of twisting movements is best to tighten up your mid-section.  Of course, eating right is the best recipe to achieve those results but accompanying movements such as this twist movement has proven to be delightful.

Feel free to complete 3 sets of 100 reps of twists.  

#fitspiration #teamfitnessladies #aprilchallenge #fitness #russiantwist  #instafit #instashare

How are you guys doing on your 19th day of the Russian April Challenge????

Doing any kind of twisting movements is best to tighten up your mid-section. Of course, eating right is the best recipe to achieve those results but accompanying movements such as this twist movement has proven to be delightful.

Feel free to complete 3 sets of 100 reps of twists.

#fitspiration #teamfitnessladies #aprilchallenge #fitness #russiantwist #instafit #instashare

April 18, 2014 at 10:17pm

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Keep Pushing And Stay Strong!!! ✌

Checking myself out after losing 7lbs in 10 days… You see what the band says!!! Never give up and keep going after your goals no matter what or who tries to veer you off track, period!

#successful #fitness #fitnessladies #Motivation #fitspo #goodfriday #share #fitspiration #eatingclean #results #instafit #instashare #instapost #instafitness

Keep Pushing And Stay Strong!!! ✌

Checking myself out after losing 7lbs in 10 days… You see what the band says!!! Never give up and keep going after your goals no matter what or who tries to veer you off track, period!

#successful #fitness #fitnessladies #Motivation #fitspo #goodfriday #share #fitspiration #eatingclean #results #instafit #instashare #instapost #instafitness

6:44pm

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Tag a friend…..#fitnessladiestv  #hardwork #healthymeals #results #flmealplans #fitspo #fitfam #hardwork #results #awesome #gym #exercise #healthylifestyle #beachbody #fitspiration #inspiration #motivation #dedication #discipline #transformation

Tag a friend…..#fitnessladiestv #hardwork #healthymeals #results #flmealplans #fitspo #fitfam #hardwork #results #awesome #gym #exercise #healthylifestyle #beachbody #fitspiration #inspiration #motivation #dedication #discipline #transformation

6:35pm

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It goes both ways but what are your thoughts? #hardwork #healthymeals #results #flmealplans #fitspo #fitfam #hardwork #results #awesome #gym #exercise #healthylifestyle #beachbody #fitspiration #inspiration #motivation #dedication #discipline #transformation

It goes both ways but what are your thoughts? #hardwork #healthymeals #results #flmealplans #fitspo #fitfam #hardwork #results #awesome #gym #exercise #healthylifestyle #beachbody #fitspiration #inspiration #motivation #dedication #discipline #transformation

April 15, 2014 at 1:01pm

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Apple Cinnamon Oatmeal for breakfast earlier…  What are you having??? 

#breakfast #fitnessladies #fitnessladiesmealplans  #applecinnamon #nutrition #foodie #healthycooking #healthyeating

Apple Cinnamon Oatmeal for breakfast earlier… What are you having???

#breakfast #fitnessladies #fitnessladiesmealplans #applecinnamon #nutrition #foodie #healthycooking #healthyeating

April 14, 2014 at 1:43pm

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1:24pm

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Here’s a new video for you all. The sexy toned leg workout 😀😀😀😀…. Click on the link thats in our profile to see the full video. #hardwork #healthymeals #results #fitnessladiestv #flmealplans #fitspo #fitfam #hardwork #results #awesome #gym #exercise #healthylifestyle #beachbody #fitspiration #inspiration #motivation #dedication #discipline #transformation

April 13, 2014 at 10:25am

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Good Morning, #HappySunday Early morning with the sun burning some calories for 30mins…  #cardio #jumprope #cantstopwontstop Sometimes Rest days become cardio day lol #fml

Good Morning, #HappySunday Early morning with the sun burning some calories for 30mins… #cardio #jumprope #cantstopwontstop Sometimes Rest days become cardio day lol #fml

April 12, 2014 at 9:21pm

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Motivated by this quote… One of the individuals I admire @IamWillSmith

Motivated by this quote… One of the individuals I admire @IamWillSmith